by hayesnutrition | Feb 5, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods can fit in a balanced diet. Traditional diets function on depriving ourselves and eventually lead to “failure” of the diet and frustration,...
by hayesnutrition | Jan 19, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No More Diet, Parenting, Registered Dietitian
As a registered dietitian who believes in intuitive eating I help people heal from the diet culture. Diets are based largely in the idea of deprivation. This denying oneself of foods ends up creating cravings for the very food you are trying to avoid which creates a...
by hayesnutrition | Jan 14, 2019 | Body Image, Mom and Daughter, Parenting
Body image is one of the most powerful things that will impact our daughters. Teaching our daughters, a healthy body image means imparting on them that what their body can do, is far more important than what it looks like. How often do you think your daughter hears...
by hayesnutrition | Oct 16, 2018 | Body Positivity, Mom and Daughter
This beautiful little girl changed the course of my life forever. Not just in the obvious way of her being a COMPLETE surprise and jumping to 4 kids. But she is the one who taught me to trust. Trust that God always has a bigger plan than what you think. We don’t...
by hayesnutrition | Jun 29, 2018 | Hunger Fullness, kid eating, Mom and Daughter, Parenting
The Weekly Tea: Intuitive Eating For You And Your Littles! Shannon joins The Weekly Tea of HealthyWay.com and discusses how to help kids grow into intuitive...
by hayesnutrition | May 14, 2018 | Body Image, Body Positivity, kid eating, Mom and Daughter, No Dieting, Parenting
Four Ways You Can Help Her Create a Positive Body Relationship As a mom, you want your daughter to grow up and feel good about her body. Maybe for her to not have the same struggles that you had. But did you know that kids as young as five can have a negative view of...
