by hayesnutrition | Apr 21, 2021 | Emotional Eating, Hunger Fullness, Intuitive Eating, Self-Care
When you are taking steps to heal your relationship with food, you soon find that your “issues” with food really have very little to do with food. It has to do with your self-care and the healing of old wounds and traumas. One of the areas of self-care...
by hayesnutrition | Apr 18, 2021 | Self-Care, spirituality
There is so much more to self-care than we recognize. I think we are taught in our society to look at self-care as bubble baths and pedicures. But as you embark on this journey of healing, you begin to see all the ways that each area of life opens itself to you as an...
by hayesnutrition | Apr 11, 2021 | Emotional Eating, Self-Care
Your emotional and psychological needs are probably one of the most important needs you have but are likely ones you may neglect. When you think of self-care, you might think of what I discussed last week in my article, “How Self-Care is Key to Becoming Attuned...
by hayesnutrition | Apr 4, 2021 | Self-Care
When you are learning to connect to your body, many factors can play into how well you are attuned to your body’s signals and sensations. Have good self-care is a crucial piece to this. This month, we will explore the importance of self-care physically, emotionally...
by hayesnutrition | Nov 2, 2019 | Emotional Eating, Intuitive Eating, Self-Care, Self-Love, Uncategorized
One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a table full of people, “your people” and...
by hayesnutrition | Jul 9, 2019 | Body Image, Self-Care, Self-Love
When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
